Ambient 12.11.2025 found a live cooking show in cooperation with KenwoodDe’Longhi in our specialty store! 26 participants Then they came to the motto that evening. “Nutrition for a strong immune system” exciting tips, delicious recipes and a few delicacies to try from the dietitians Sandra and Viktoria from the “ Food production “.
The ‘ Food production “, around the dieticians” Sandra Seitner and Viktoria Fasching, This time, too, relied on recipes and nutrition tips that can be easily integrated into everyday life and offer sustainable added value – supplemented by impulses on the topic Immune system .
They are looking for Inspiration to defy the boredom in your kitchen? Recipes Surely it will succeed:
Autumn Salad with Apple, Maroni & Walnut
Ingredients for 4 portions:
Lettuce
- 3 pieces. Carrots
- 1/4 of cit. Celery of tubers
- 1 item. Apple
- 1 item. Young onions
- 2 EL Maroni (cooked)
- Each of a handful Rucola, Vogerl lettuce and Radicchio or salads
- 2 EL Walnuts
Dressing
- 2 EL Lemon juice
- 1 TL Honey
- 1 EL Apple cider vinegar
- 2 EL Walnut oil
- 200 ml Natural yoghurt
- Salt
- Pepper
Preparation:
The Vegetables and the Lettuce Wash thoroughly. Carrots, apples and celery coarse rasp. Walnuts and Maronies Cut Radicchio into bite-sized pieces. Dressing Mix all the ingredients in the blender creamy, mix the shaved vegetable with the salad in a bowl, put the dressing on top of it and carefully undercut. Walnuts and Rucola Garnishing.
Pumpkin lens spice with cheese
Ingredients for 4 portions:
Late-tailed
- 150 g Loose flour
- 50 g Whole-grain spelt
- 3 Eggs
- 50 g Red lenses
- 500 g Pumpkin
- 1⁄2 TL Curcumin
- 1 TL Salt
- Muscate
- 100 g Mountain cheese
Vegetables
- 200 g Pumpkin (finely cubed)
- 1 item. Young onions
- 1 item. Garlic clove
- 1 EL Rapeseed oil
Preparation:
500 g pumpkin and Lentils cut into pieces, cover with water and boil softly. Pumpkin and Lentils Stain it and let it cool down.
For the Dough Put the purée in a bowl with the Both flours, eggs, turmeric, salt and nutmeg Stir until a viscous dough is formed and, if the dough is too firm, add some water.
A large Pot with salt water Bring the dough to the boil with a late zeal, squeeze it into the boiling water as soon as the late zeal rises to the surface, remove it with a sieve creator, quench it cold and set it aside.
For this Vegetables The rest Pumpkin which: Young onions and the Garlic Cut it small. In a pan, Rapeseed oil Heat them up and they do. Vegetables And then you add the latex, sweep it through, and then you add the latex. Cheese Let melt for a short time, taste and serve.
Mandarin Kefir-Lassi with ginger & walnut oil
Ingredients for 2 portions:
- 300 ml Drinking flavour
- 3 pieces. Mandarins
- 1 TL Sandbuckthorn juice or rose hip purée
- 1 TL Honey or maple syrup
- 1 pinch Black pepper
Preparation:
Mandarins husked, with All ingredients Finely mix except walnut oil. Stir or drop oil at the end. Serve cold.
Topinambur foam soup with parsley & knusper liner
Ingredients for 6 portions:
Soup
- 250 g Jerusalem artichoke
- 1 small Potatoes
- 250 g Parsley roots
- 1 Onions
- 1 Garlic clove
- 1 EL Rapeseed oil
- 1000 ml Vegetable broth
- 200 ml Milk
- Salt, pepper, nutmeg
- Lemon juice sprays
Parsley oil
- 1⁄2 Bundle Parsley
- 80 ml Cold-pressed oil
- Salt
Preparation:
The Vegetables Clean, peel and cut small. Onions and garlic sweat glassy in rapeseed oil. Jerusalem artichoke, potato and parsley root Then add the mixture and pour it with the vegetable broth. 20 minutes soft boiling.
The soup with Milk If you like it particularly creamy, you can then sweep it through a sieve. Salt, pepper, nutmeg and some lemon juice If necessary, easily bind with little maizena.
For this Parsley oil Parsley, oil and a pinch of salt Finely mix.
Make the soup in plates or bowls, drizzle with a little parsley oil and enjoy with the crisper inlay.
Crispy soup liner or snack
Ingredients:
- 250 g Lean stoppers
- 350 g Whole-grain spelt
- 1 Pkg. Wine-baking powder
- 150 ml Water
- 1 TL Salt
- 1⁄2 TL Bread wort
- 1 EL Flax seeds
- 1 EL Hemp seeds
- 1 EL Sunflower seeds
- 1 EL Sesame
- For rolling: 1 tbsp of flaxseed, hemp seeds, sunflower seeds and sesame
Preparation:
A baking tray is covered with baking paper and the baking tube is placed on 200° C. Hot air Preheating.
All ingredients kneaded into a soft dough by hand or with the food processor in an agitated bowl; the dough may stick easily.
Taking small portions with one tablespoon and moistening your hands into elongated, thin grissini. Mixture of grains Roll, press slightly and place on the baking sheet.
Alternatively, wind spirally around a foam roll shape in order to form curls.
The temperature at 180° C. and cut the grissini to about 15 minutes bake golden brown.
Other delicious recipes you can find on the website of the nursery:
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