Recipes & photos of our live cooking show

The ‘ Food production “, around the dieticians” Sandra Seitner and Viktoria Fasching, This time, too, relied on recipes and nutrition tips that can be easily integrated into everyday life and offer sustainable added value.

You are looking for Inspiration to defy the boredom in your kitchen? Recipes Surely it will succeed:

Bean cream with shepherd cheese and pepper walnut dip

Ingredients:

Bean cream

• 1 canned white beans (400 g filling quantity – 250 g drip weight)
• 250 g Shepherd cheese
• 1 EL Lemon juice
• 3 EL Olive oil
• 1 item. Garlic clove
• 8 Needles Rosemary
• Salt, pepper

Preparation:

The Beans Dry in a sieve. 10 minutes Cook and strain. Garlic clove Peel all the ingredients together until one Homogeneous cream tasting and, if necessary, further seasoning. Fresh or crisp bread Serving.

Pepper walnut dip

Ingredients:

Pepper walnut dip

• 400 g Red peppers
• 2 EL Olive oil
• 3 EL Sticked parsley
• 2 pieces. Cloves of garlic
• 4 EL Walnuts
• Juice of a lemon
• 1 TL Paprika powder
• Chili flakes, salt
• Optional: Onions

Preparation:

The baking oven 200°C overheating/underheating Preheating. Peppers Wash, halve and remove the white inside and the stem, place the pepper halves next to each other with the cut face downwards on a sheet and with 1 EL Olive oil In the oven approx. 40 – 50 minutes baking, alternatively e.g. 20 minutes In the airfryer, the skin should form black blisters all around, place the peppers in a bowl, cover them with a wrapper and leave for a few minutes to allow the skin to detach more easily, and once the peppers have cooled, gently peel off the skin. Pepper fillets, onions, walnuts and put the remaining ingredients in a food processor and mix coarsely to a mass. Olive oil , minced Walnuts and hacked Parsley sprinkled.

Fish croquettes with tomatoes, apples and herbal yogurt

Ingredients for 4 portions:

Croquettes

• 50 g Semmel cubes
• 400 g Fish fillet (e.g. salmon, cod, trout, plaice)
• 1 item. Egg
• 1 handful Parsley
• 1 TL Grated lemon peel
• 1 pt Carrot
• 1 item. Yellow beets
• 1 item. Red peppers
• 150 g Courgettes
• 1 item. Garlic clove
• 1 – 2 pieces. Shallots
• 100 g Bread meal
• Salt, pepper

Tomatoes

• 250 g Cherry tomatoes
• Salt, sugar

Herbal yogurt

• 200 g Natural yoghurt
• Juice of a lemon
• 1 handful fresh herbs (slices, parsley, basil, oregano, ...)

Ground apples

• 600 g Cooked apples

Preparation:

Fish croquettes

Vegetables (Zucchini, carrots, yellow beets) rub finely and leave short to allow liquid to escape. Fish fillet small cubes and mix them with dim cubes and eggs. Parsley, peppers, shallots, garlic and spices Chop it fine. Express vegetables well and add the chopped ingredients to the fish mass and mix it thoroughly. Form small croquettes with lightly ground hands and turn them into breadcrumbs. Oil fry golden brown in a coated pan, then finish cooking in the baking tube or airfryer.

Breasted tomatoes

Severely heat the pan, Tomatoes Brown sharply, salt and sugar easily, reduce heat and allow to stew covered for a few minutes.

Herbal yogurt

Mix yogurt with salt, garlic, fresh herbs and lemon juice.

Serve with apples.

Graesli cuts with berry lettuce

Ingredients for 1 baking form (25 x 35 cm)

Cereal cuts

• 150 g Plums, dried
• 1 item. Pear
• 200 g Natural yoghurt
• 100 ml Rapeseed oil
• 50 g sugar
• 50 g Liquid honey
• 1 pinch Salt
• 4 pieces. Eggs
• 250 g Whole-grain spelt
• 2 TL Baking powder
• 100 g Multi-grain flakes
• 2 EL Raisins
• 150 g minced hazelnuts
• 50 g Sunflower seeds
• 1/2 TL Grated nutmeg
• 1/2 TL Ground ginger
• 1/2 TL Ground coriander
• 5 EL Multi-grain flakes

Preparation:

Dough

Plums Cut into small cubes. Pear Wash and roughly shave off so much pulp with the raw food miller until only the core case remains. Yogurt, oil, sugar, honey and salt with the whirls of the manual stirrer beat creamy in about 5 minutes, then gradually stir the eggs. Flour, baking powder, multi-grain flakes, raisins, nuts, sunflower seeds and spices Mix, add plum cubes and pear shavings under the granola mix, add everything to the mass of yoghurt-eggs and mix well, pour the dough into the mould and brush smoothly.

Garments

The Multi-grain flakes with the Sugar Mix and sprinkle evenly on the cake. 45 – 50 minutes Remove and allow the cake to cool briefly in the mould, then fall out of the mould and allow to cool on a cake mesh.

The cereal cuts are well packed in foil 1 – 2 weeks in the refrigerator.

Other delicious recipes you can find on the website of the nursery:

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